“What people are saying…”

“Dramatic improvement in one week…”
Hi Chris, Before buying the program I was unable to work for 5 weeks, I was extremely weak and in pain from any arm movement. I have been on the program for one week now. I have noticed dramatic improvement in that time.
Best Wishes & Thanks
David S.

“I no longer suffer from tennis elbow…”
Hello Chris,
Thank you for your e-mail. I have good news, though. I no longer suffer from tennis elbow. I still use your basic exercise regularly to stop the problem happening again (and now use two-handed pruners to spread the load!)
Best Wishes,
Teresa

“My tennis elbow has disappeared!!!”
Chris
My tennis elbow has disappeared!!! I have told other tennis friends about your site so you may hear from them.
Good luck.
Ellen

“My tennis elbow pain is virtually gone…”
Hello Chris,
My tennis elbow pain is virtually gone thanks to your information, recommendations, & exercises as well as some new workout routines. I do expect your other clients would benefit greatly from a seminar especially since you do know your ‘stuff.’ I sincerely appreciate all you’ve done and encourage you to ‘keep up the good work!
Best regards,
Bill S

“Pain relief was almost instant…”
Dave
Dear Chris, thank you for your e-mail. I started to do one of your exercises and the pain relief was almost instant. I have been doing it since then and my pain has decreased and sometimes I have no pain at all, Thank you for your concern and I will continue to work at it.
Cheers for now Graeme P

“Both my elbows have been cured and I can continue with my career…”
Hi Chris,
Just to let you know, both my elbows have been cured after watching the video you sent me I worked on it, within 1 month my pain had gone. Thank you. I can now continue with my reflexology career, as I got really worried that I would have to stop it was that painful.
Happy, Healthy New Year to you.
Susan R.

“Amazed at how quickly the improvements came…”
Hey Chris,
Thank you so much for all the info! I went straight to the exercises and stretches, they have made a huge difference. I now have a lot less discomfort in my upper forearm and very little pain (most of the time no pain) in my elbow. I was amazed at how quickly the improvements came, I will absolutely continue with your programme.
Thanks Chris
Brendon

“Money very well spent…”
Chris,
Quick update. Followed the exercise regime for a few weeks until the pain levels were almost non-existent and I am now back playing tennis again. I am still continuing with the stretching and strengthening exercises to ensure there is no recurrence.
So many thanks, the cost of purchasing your guide really was money very well spent.
Regards
Mark

“Already feel a difference after 2 days..”
Dear Chris, Hope all is well.
Well I have only been doing the exercises for two days, and I must admit I can already feel a difference. Will keep you posted to let you know how it’s going,
Best regards,
John

“Instant relief…”
Hi Chris,
I did enjoy reading the book and intend doing the exercises. I did a few and felt instant relief.
Thank you,
Mimi

“The exercises have worked well…”
Hi Chris,
Thanks for the email. I thought your guide was very useful and wish I had found it years ago. I have found the exercises have worked well . Thanks again for getting in touch,
Kindest regards
Susan

“Hardly notice any pain…glad I came upon your ad…”
Hi Chris,
Many thanks for your mail. Things are going fine, I have noticed a difference in that I hardly notice any pain during the day. I am working through the exercises and have now got to the stage where I am doing them all. I sometimes have a busy day and don’t manage to fit all the sessions in but I have just been repeating that day with a full set next day. In the morning when I wake up I have more of a stiffness only. I do feel I am making progress though and I am glad I came upon your ad.
All the best,
Roger

“Notice a big improvement in my golf…”
Hi Chris,
I have followed the instruction and exercises for about two weeks now and already I see a difference in both movement, and pain levels! The little jobs that were giving me lots of elbow pain, I can now do for longer and I notice a big improvement in my golf. I found that your information was very clear and concise (written as well as the illustrations) and to be honest, ‘dummy proof’ in the way it is put across, which is what I need!”
Stewart

“Big difference…wish I had looked sooner…””
Hi Chris,
Sorry but have been very busy. Have been doing the exercises and have noticed a big difference in my tennis elbow. Just wish I had looked sooner.
Thanks
Sue

“Playing golf again…”
Chris,
Things are just fine   I’m playing golf again even without by elbow support band. Thank you so much.
David

“Back at gym…”
Howzit Chris
Yes thanks for asking, my elbow is feeling a lot better. I am back at gym now working those muscles.
Thanks
David

“My elbow is fine…able to gym again”
Good day Chris,
I have done the 1kg exercise for about 3 weeks on and off and a lot of the stretching, I am happy to report that my elbow is fine and I am able to gym again. Thank you as they were talking about cortisone injections and 6 months of therapy before I would see any difference but thank you it worked for me,
Regards
Paul

“Rid of my tennis elbow in 3 months…”
Chris,
I followed your advice and managed to get rid of my tennis elbow in 3 months. That was a year ago, and thanks to your advice and the exercise, I have had no trouble since.
John V.

“It is getting better…”
Chris
I am continuing the exercises and I feel that it is getting better. I assume that it will go away once I have strengthened the tendons.
Jim

“Gradual and steady improvement…tendons are regenerating…”
Hello Chris:
I have been doing your complete set of exercises for about a month now. I also added a short 5 minute massage before the daily bath to your regimen. There has been gradual and steady improvement. The range of motion has increased. I understand the tendons are regenerating, and that it is a positive sign. Thank you again for your continued interest. Have a nice weekend!
Cheenu S.

“Your exercises really started things for me…”
Hey Chris:
Well I haven’t heard in a while from you but though I’d dropped one final line. Thank you for the exercises which I did use and helped a lot. I did also use arnica tablets which seemed to help as well. Your exercises really started things for me, so thank you very much. I am slowly getting back into my routine but will use care this time.
Thanks again.
Sharon H.

“Improvement continues…”
Chris,
Pleased to report improvement continues so long as the improvement is there I have no good reason to stop. I believe your routine is the key to repair, stretching and strengthening. Yesterday I had a boat fishing trip, north sea wrecks. This was for me was the acid test for my status as the day is long and handling the rods requires a good pair of forearms. I had some slight discomfort at times but essentially I was OK and still OK the next day, this was a big boost.
Tony G.

“Extremely useful…”
Dear Chris
The information you provided was extremely useful. I’m currently having physiotherapy sessions 3 times per week which is very expensive, hence looking for alternative information on the internet.
Thank you for your useful advice.
Kind regards
Debbie

“Arm is getting better…”
Chris
The arm is getting better. I am currently doing my exercises. I do not really notice the pain during the normal days. I can feel the stuff work and that it makes my arm stronger.
Regards
Knut

“Of great help…”
Hi Chris,
Yes I found the first stretching exercise to be a great help.
Many thanks Matt.

“Elbow much better…”
Dear Chris
I have made a lot of progress and my elbow is much better.
regards
Ericq

“Exercises helped immensely…so happy…”
Hey Chris:
Just an update regarding my elbow. Sorry for the long wait but I have good news. It is so much better and I am so happy to be able to work out again. Your exercises helped immensely and I can’t thank you enough. Thank you so much for the exercises. I have to be honest in that I didn’t do them quite as much as I was suppose to but 2 X’s a day was possible. It’s so nice not to have that constant ache and I am back to my exercises and weights. Thank you so much for them. If you need recommendations I am totally there.
Thanks again
Sharon H

“Certainly made a difference…”
No worries Chris….I figured out how to access the material! I’m a bit old fashioned….The exercises are going really well and it has certainly made a difference….I can pick up the kettle again, open the front door….I still have some discomfort, but will persevere….I’m having my tennis racquet restrung and will try playing a little next week. Thanks so much for your help….will keep you posted.
Sally

“Book pointed to the solution…”
Hi Chris, Attached is a photo of me doing weights with my tennis elbow. Sorry I am not younger and more photogenic!! The free guide was very helpful and the video with transcript was enlightening, but your book really pointed to the solution, which for me was to work the elbow, not nurse it. Thanks for your advice.
Regards
John K.

“Fruitful document…”
Dear Chris,
I’ve found what I am looking for in your site. I’ve been browsing internet for an explanation that best describes my situation. None of them even came close in elaborating the situation as you did. Sir, I really appreciate the effort you spent in this fruitful document.
Best regards,
Yousuf B.

“Definitely felt more relief…”
Hi Chris:
Hey thanks for e-mailing back to me. I definitely felt more relief with those simple exercises than I have with the $300 spent on physio and topical products. Not exactly sure why this has happened to arm but I started doing a lot of arm work with weights and push-ups and perhaps got a bit aggressive. Anyway the consistent ache I constantly had is so much better. It’s not quite gone but I will keep doing the exercises and am anxious to read your other info.
I’ll let you know.
Thanks again.
Sharon H.

“Instructions beneficial…”
Dear Chris,
At the outset I must convey my apology for not writing to you earlier. Information and instructions about Tennis Elbow given by you were very precise and effective. To refresh my latest knowledge in the subject we both went to your web site and we found it very useful. Already the instructions given by you are in practice and we do find them beneficial. It is great, we are grateful to you.
Regards and best wishes,
Yours sincerely
Manek S.

“Pain is practically non-existent…”
Hi Chris,
I am a couple of weeks in now and religiously doing all the exercises. My pain is practically non-existent on a day-to-day basis.
Kind regards
Kevin

“80% improvement…”
Hi Chris. I don’t know if you remember me but you helped me with my tennis elbow with exercises & lots of advice. Well, I’m pleased to say I’ve had 80% improvement & I can now do things I was unable to do. Once again, thank you. Best wishes,
Melanie

“Book is fantastic, very informative and thrilled with it…”
Hi Chris
It was actually very useful, but not to me! Two of my colleagues have been diagnosed with tennis elbow and I was researching for exercises which had cured me in the past instead of going down the road of hydrocortisone injections and other medication. I stumbled upon your site and did not believe that it was free – how cynical was I?! The book is fantastic, very informative and my colleagues are thrilled with it.
Many thanks for being so helpful.
Kind regards
Carole

“Haven’t had an ache in days…”
Hi Chris,
Hope all is well,
I’m doing great thanks to you, I still carry out the exercises twice a day, but to be honest I haven’t had an ache in days now even after a hard days work. So keep up the good work my friend,
Regards,
Jason

“Exercise very helpful…”
Hi Chris
The information was great and the exercise has been very helpful. Thanks for all the help.
Glenn

“Arm beginning to feel a little better…”
Chris, I found the information very useful. I started doing the exercises straight away and I think my arm is beginning to feel a little better. At the time I was looking for ways to treat Tennis Elbow without the need to see a Doctor. Thank you.
Dorothy H.

“Starting to help already…feeling confident…”
Hello Chris,
The free guide was great – it was so good in fact that I went and bought the whole package. I am only just starting out on the exercises in the last couple of days and now at last I feel I am starting to do something about my tennis elbow. I will build up the exercises but am feeling confident that this is going to help – it appears it is starting to already.
All the best,
Roger

“Sincere thanks…”
Thank you for the info re Tennis Elbow. Your info is so useful that I’ll keep it for future reference. Sincere thanks for your generosity in sharing your expertise. Sending you a big Queensland Sunshiney Thanks as the weather reports seem to indicate serious cold over there.
Geraldine

“My tennis elbow is much better…”
Hi Chris,
I have been doing the stretches and strength exercises and my tennis elbow is MUCH better – as is my tennis!
Thanks for your help,
Alex C-R (Doctoral Candidate)

“Already feeling better…”
Hi Chris
Thank you very much. I have copied the excercise you recommended and bought 1kg weight from Argos and I am on the job, already feeling better and more confident. I think you are doing a great job. BW
Magdi T.

“Elbow is getting better…”
Hi Chris
getting on fine, thank you, doing the exercises daily and the elbow is getting better, slowly but surely. The exercises are definitely working, elbow much better now since I started them. Thank you for your emails and for your guide, much appreciated.
Many Thanks
Regards
Collette W.

“Getting better…no pain playing golf…”
Chris I’m slowly getting better have been playing golf and find no pain while playing. I’ve been using the exercises. I appreciate all the info feel I’m on the road to recovery.
Thank you
John

“Amazed…”
Chris
Just to let you know I am still plugging along. I am still doing the exercises and I am quite amazed. I am not quite there with all the required times but am working on it.
Thanks again
S.

“No more pain…”
Chris
Thank you for checking up on me. I waited to write to you because I saw my doctor for Tennis Elbow for the third visit. Thank you for your exercises because I have no more pain on the right side of my right elbow.
Maxine

“Thank you…”
Hello Chris,
First off thank you for the follow-up correspondence. I’m a quality engineer and I feel customer service is typically (at least in the United States) under achieved so I appreciate it when it happens. Secondly, I was just ‘surfing’ the web looking to see if my recent elbow injury/pain was perhaps ‘tennis elbow’; I’ve never had pain in that area before. Your information was indeed quite helpful and I am doing the exercises routinely. Thank you for the information and I’ll be sure to let you know if I need any further assistance.
Best regards,
Bill S.

“Instant relief…”
Hi Chris,
Many thanks for your very helpful advice. I’m sure I had some almost instant relief from your exercise. So many thanks and I am so grateful to at last have something I can positively do to help the situation.
Best wishes -
Chris

“Really helpful…”
Dear Chris. Yes, your book is really helpful. I had tennis elbow several years ago and remember, one exercise (shown by my friend) helped very much. This year I have tennis elbow again, but I forgot the details of that exercise. Luckily, I found that treatment in your book. I am sure I will recover in a week or so. Many thanks,
Dr.Alexei P.

“70% improvement…”
Hi Chris, I trust this email finds you well. I’m twelve weeks into the course now and would say that I am 70%. I’m certainly a lot more comfortable doing certain things now, such as lifting my youngest onto my shoulders.
Kind regards,
Eddie

“Exercises helped to ease the pain…”
Thanks a lot it is very helpful…I am a retired businessman 60 years old, living in Istanbul. Being married to neurology professor for 35 years we have quite a few doctors around. When I searched the web I found that your book gives the best information. Now I know about Tennis Elbow and your exercises helped to ease the pain.
Thanks again.
Best regards
Berk

“Relief from exercises right away…”
Yes, and thank you. I started doing the exercises right away and I have had relief already today!
Thanks again for your information.
Suzanne P.

“My tennis elbow is improving…”
Hi Chris – Thank you for your email. I have been following your advice, your exercises, etc. & my tennis elbow is improving. Thanking you,
Fay

“Can feel it heal…”
Thank you Chris. Your free guide has helped me a lot so far. I am starting to feel it heal. I look forward to seeing your video because I think that would help even more.
Michele F.

“Very informative…”
Chris
The info on diagnosing was great. I definitely have tennis elbow with no swelling. I recently started doing the exercises yesterday. Thanks for the very informative brochure.
Mark R.

“Better every day…”
Chris
Better every day…..i’m following your program…thanks for your help,
Rick